That’s why I began reading with a simple question in mind: can Atomic Habits really help me change my behavior, or is it just another self-help book to collect dust on the shelf? The 4 Laws of Habit ChangeĪs you’re probably well aware, changing habits is hard. I’ve tried to improve both of these over the years, but I’ve had trouble making any lasting changes. My reason for reading Atomic Habits? I wanted to establish a better wake-up routine and a more consistent work schedule. That’s why the first order of business is becoming aware of your habits! If you’re reading this Atomic Habits book review, you can probably think of a few you’d like to change. This second example shows just how impactful and straightforward habits can be - how much they play a role in our lives without us even knowing! Turning on the light switch becomes associated with being in a dark room. This next example is my personal favorite: Cue Drinking coffee becomes associated with waking up. Here’s a great example of the habit loop in action: Cue Although he adopted the habit loop from The Power of Habit, Clear developed it much further and added the craving step between cue and response (recent studies suggest that it’s our anticipation of a reward that causes us to act, not the reward itself).Ĭlear also offers some great examples of habits, illustrating what the loop likes like not only in theory, but in practice. James Clear is a master at breaking down complex concepts and making them easy to understand. Then, we receive our reward for following through (e.g., a shot of dopamine). In anticipation of the reward, we react in a predetermined and measurable way. In other words, a particular environmental cue triggers a craving. In Atomic Habits, the author James Clear talks about habit loops, the psychological process behind every repetitious behavior we perform. According to Merriam Webster, a habit is a usual way of behaving : something that a person does often in a regular and repeated way.īut it’s also much more than that.
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